Genni Lee Hester


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power intention for new moon

I am always trying. 

I don’t necessarily mean that as a bad thing, but it certainly is not wholly good. It, in some sense, is simply what it is. When we want alignment, we try to put all of the pieces of the puzzle together — we ‘figure’ out how it will all work. Since the new year I have been attempting to find alignment through allowance instead. It is a bit harder for my personality type, but I do feel myself more absorbed in what I do (even if it means less marked off the to-do list).

Therefore, for the new moon today I reassert my commitment to allowance with recognition that allowing sometimes results in trying. And so the cycle continues.

What is your power intention?

Warmly,

Genni.

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healthful valentine’s day meal #tbt

Hello,

I am sharing a simple Valentine’s Day meal from last year because it is so darn yummy.  Combine cooked quinoa, garbanzo beans, and baby beets to make a festive dish. A kale salad with a zesty ginger (aphrodisiac:)) dressing compliments the baby beets’ sweetness. Round everything out with a lovely (yet cost efficient) red wine from the Languedoc-Roussillon region in France. Whatever your plans may be, have fun and be well!

With love,

Genni.

happy valentine's day

happy valentine’s day

zesty ginger dressing: 1 inch ginger, 1/4 apple, 1 lemon

zesty ginger dressing: 1 inch ginger, 1/4 apple, 1 lemon

add a little olive oil and water to help it blend down in food processor

add a little olive oil and water to help it blend down in food processor

fresh kale

fresh kale

p'tit piaf vin rouge

p’tit piaf vin rouge

festive tools

festive tools

menage a trois: quinoa, baby beets, & garbanzo beans.

menage a trois: quinoa, baby beets, & garbanzo beans.

spooning

spooning

heart attack

heart attack

heart cleavage

heart cleavage

up close & green

up close & green

all together now

all together now


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M.C. Yogi’s Only Love is Real

Hi there!

I must share with you my love for M.C. Yogi’s new album, Only Love is Real. It was released on January 6th (my birthday!). The past couple of weeks I have been listening to the words and letting the energy of it marinate. I thought: “What better week than Valentine’s to write about it?” Only love is real, but to truly feel that with someone else, we first need to align our own energy.

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If you need inspiration or if you are ready to take your vibes to a whole new level, you should definitely check out Only Love is Real. It is easy to find high vibe playlists, yet a full album is a rare gift. Add this energy to your sadhana or daily commute; you will feel a difference.

 

My 3 favorite songs:

Track 6 Light House – This soft yet upbeat song is mesmerizing.

Track 9 Dancing in the sun – Are you having the winter blues? This song will get you over it fast! Turn it on during sun salutations and feel the heat.

Track 11 Heaven is Here – Listen to this track during the first couple of minutes of meditation or while you are on an especially hectic commute. Simply beautiful.

 

Thank you for reading! Enjoy your week.

Warmly,

Genni.


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hot chocolate oatmeal

Brrrrrr… it is cold here in NYC.

I have been craving something rich and satisfying for breakfast. Oats are especially yummy this time of year, but if you do not mix-up the toppings you might get a lil bored! The other morning I was rummaging through my cabinets to find some perfect ingredient to create a new buzz to my morning routine. Chocolate is always the right answer. Throwing a spoon or two of cocoa into the oats creates a whole rich and satisfying breakfast. Try it out…. oh, and coffee doesn’t hurt either ;).

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Ingredients:

– 1/2 cup of unsweetened almond milk
– 1/2 cup of fresh H20 

– 1/2 cup of oats
Screen Shot 2015-02-04 at 11.21.05 AM– sprinkle of salt

– 1-2 teaspoons of unsweetened cocoa powder
– 1/4 teaspoon of vanilla extract (optional)

– fruit of your choice 
– handful of pecans

Directions:

  • bring milk & water to boil
  • add oats (regular or quick cook)
  • add sprinkle of salt
  • last minute of cooking throw in: cocoa, vanilla, and fruit (I love to warm berries up but prefer bananas on top).
  • put into bowl and add remaining toppings.

 

 

 

 


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Tilt into 2015

Well hello there,

How are you? Is 2015 going well?

This year has been a bit unique for me. Usually I have all of my goals, ideas, and dreams in order before the year even takes off. An especially hectic holiday season mixed with travel left me supposedly behind. I say supposedly because I have felt so much joy and fun from playing hooky! No blog posts, no 2015 goals, no intentions for January. Do not get me wrong, I love setting goals and having a clear vision of all the possibilities my life has to offer…

However, a significant insight over the years has been the ability
to allow not only the experience yet the goal itself.

When we force goals to come, they may carry with them the energy of duty. That energy does not make me want to execute the goal! I utilize goals because they set my passion on fire – not because it is what I ‘ought’ to do. I use them to have even more fun! If we take the time to have fun and let go, the ideas that flow are much juicier. Just like ya have to let fruit ripen before biting in, respecting your goal’s gestation period is essential.

The best part of all this is if you did not quite make your New Year’s resolution (or have already fallen off the wagon) you can begin now or whenever it feels good.

Here are 3 awesome ways to nourish your goals while they blossom:

(1) Tilt – Do you remember the feeling of being on a slide as a little kid?? That fast, free flow ride came from simply tilting your body weight forward. The fun just occurred naturally – you did not have to do much. Approach goals the same way… Tilt into them and trust the ride.

(2) To flow, let go – Do not wait for Spring to do a deep cleaning. Let go of physical things right now that no longer serve you. When you create space, you have space to hold new experiences.

(3) Do not listen to me – Well, now don’t ya feel like ya just wasted a few minutes reading this post? lol. What I really mean is: simply take what resonates, whether it’s from me or anyone else. Trusting your own instinct is the fastest way to manifest any goal. If you have a great system keep it going! Write those goals and go get ‘em. Have fun in the process (that’s really what it all comes down to).

If you would like more specific guidance, contact me for a introductory coaching session. We will talk through your current vision and see how we can create an epic tilt for the best ride of your life.

Thank you for reading!

Sincerely,

Genni.


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MeditationMoment35: study

“Never regard study as a duty, but as the enviable opportunity
to learn to know the liberating influence of beauty in the realm of the |spirit| for your own personal joy and to the profit of the community to which your later work belongs.” — Albert Einstein

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