Lisa Miller, a psychology professor at Columbia University, explains the health benefits of prayer. The Today Show interview also includes young people’s perspectives on what it means to be spiritual and/or religious.
I am always trying.
I don’t necessarily mean that as a bad thing, but it certainly is not wholly good. It, in some sense, is simply what it is. When we want alignment, we try to put all of the pieces of the puzzle together — we ‘figure’ out how it will all work. Since the new year I have been attempting to find alignment through allowance instead. It is a bit harder for my personality type, but I do feel myself more absorbed in what I do (even if it means less marked off the to-do list).
Therefore, for the new moon today I reassert my commitment to allowance with recognition that allowing sometimes results in trying. And so the cycle continues.
What is your power intention?
I am sharing a simple Valentine’s Day meal from last year because it is so darn yummy. Combine cooked quinoa, garbanzo beans, and baby beets to make a festive dish. A kale salad with a zesty ginger (aphrodisiac:)) dressing compliments the baby beets’ sweetness. Round everything out with a lovely (yet cost efficient) red wine from the Languedoc-Roussillon region in France. Whatever your plans may be, have fun and be well!
I must share with you my love for M.C. Yogi’s new album, Only Love is Real. It was released on January 6th (my birthday!). The past couple of weeks I have been listening to the words and letting the energy of it marinate. I thought: “What better week than Valentine’s to write about it?” Only love is real, but to truly feel that with someone else, we first need to align our own energy.
If you need inspiration or if you are ready to take your vibes to a whole new level, you should definitely check out Only Love is Real. It is easy to find high vibe playlists, yet a full album is a rare gift. Add this energy to your sadhana or daily commute; you will feel a difference.
My 3 favorite songs:
Track 6 Light House – This soft yet upbeat song is mesmerizing.
Track 9 Dancing in the sun – Are you having the winter blues? This song will get you over it fast! Turn it on during sun salutations and feel the heat.
Track 11 Heaven is Here – Listen to this track during the first couple of minutes of meditation or while you are on an especially hectic commute. Simply beautiful.
Thank you for reading! Enjoy your week.
It is the illusion that causes the pollution in our mind
Making us blind to who we are.
Very unkind, unrefined, this illusion of the mind.
Perception is a part of the design living in our material world.
Being a part of this lie.
– Metaphysics of the mind –
The lack of capability seems like an innocent crime.
The signs multiply, yet they are ignored. Tell me child,
Who is your lord?
Your perception is what it is: correct to you. What must you do?
Don’t change your thoughts or ideas. Burn them.
Burn it all and see what is left, but you can’t. Not even your vision will reappear.
You are no longer blind to the design; your mind is free
To imagine each and every single possibility.
Several of us struggle with body image; for some it is a chronic issue. Both societal and familial pressure is exacerbated during the holidays. Moreover, holiday gatherings centered around food may lead to intense frustration. As a yoga guide I work with students to bring awareness back to the physical body and appreciation for everything it can do rather than what expectations it may not perfectly fit. As a young female poet I have reflected on my own body image. Having the lived experience of being bombarded by all of the above has shaped both my personal and professional life. Today I share a poem from my book memoirs of the am. May it inspire you and help you find comfort during the holiday chaos. If you feel out-of-conrol regarding this topic, stop struggling and try a new approach. You can contact me for my online coaching sessions where we develop strategies together to overcome anxiety. Also, try the wonderful Gabrielle Bernstein’s Finally Full workshop (Click HERE for details). Know that you have the power to change anything you are unhappy with. It is a choice, luckily there is help along the path.
Wait, Weight, Wait
Just wait, before you finish you day,
The thought of pounds, your weight,
Will most likely come to mind.
Don’t worry; it’s part of the design.
I want to prosecute the crime of this confusion.
Showing size zeros;
Those with eating disorders.
Yet, providing innutritious food,
To those waiting to lose weight.
This constant debate in our society has us
Waiting to weigh in. With our money, time, and health.
Waiting for truth to weight-loss cannot be bought.
Just STOP eating what they tell you is good,
And follow your heart – set yourself apart.