Genni Lee Hester


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Wait, Weight, Wait

Today I share a poem from my book memoirs of the am. May it both inspire you and help you find comfort during the holiday season. Enjoy every bite guilt-free… Wishing you and yours a very Happy Thanksgiving!

Wait, Weight, Wait

Just wait, before you finish your day,
The thought of pounds, your weight,
Will most likely come to mind.

Don’t worry; it’s part of the design.
I want to prosecute the crime of this confusion.

Showing size zeros;
Those with eating disorders.
Yet, providing innutritious food,
To those waiting to lose weight.

This constant debate in our society has us
Waiting to weigh in. With our money, time, and health.

Waiting for truth to weight-loss cannot be bought.
Just STOP eating what they tell you is good,
And follow your heart – set yourself apart.

Don’t weight.

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the science of faith

Lisa Miller, a psychology professor at Columbia University, explains the health benefits of prayer. The Today Show interview also includes young people’s perspectives on what it means to be spiritual and/or religious.

http://www.today.com/video/today/57183476#57183476

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power intention for new moon

I am always trying. 

I don’t necessarily mean that as a bad thing, but it certainly is not wholly good. It, in some sense, is simply what it is. When we want alignment, we try to put all of the pieces of the puzzle together — we ‘figure’ out how it will all work. Since the new year I have been attempting to find alignment through allowance instead. It is a bit harder for my personality type, but I do feel myself more absorbed in what I do (even if it means less marked off the to-do list).

Therefore, for the new moon today I reassert my commitment to allowance with recognition that allowing sometimes results in trying. And so the cycle continues.

What is your power intention?

Warmly,

Genni.

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healthful valentine’s day meal #tbt

Hello,

I am sharing a simple Valentine’s Day meal from last year because it is so darn yummy.  Combine cooked quinoa, garbanzo beans, and baby beets to make a festive dish. A kale salad with a zesty ginger (aphrodisiac:)) dressing compliments the baby beets’ sweetness. Round everything out with a lovely (yet cost efficient) red wine from the Languedoc-Roussillon region in France. Whatever your plans may be, have fun and be well!

With love,

Genni.

happy valentine's day

happy valentine’s day

zesty ginger dressing: 1 inch ginger, 1/4 apple, 1 lemon

zesty ginger dressing: 1 inch ginger, 1/4 apple, 1 lemon

add a little olive oil and water to help it blend down in food processor

add a little olive oil and water to help it blend down in food processor

fresh kale

fresh kale

p'tit piaf vin rouge

p’tit piaf vin rouge

festive tools

festive tools

menage a trois: quinoa, baby beets, & garbanzo beans.

menage a trois: quinoa, baby beets, & garbanzo beans.

spooning

spooning

heart attack

heart attack

heart cleavage

heart cleavage

up close & green

up close & green

all together now

all together now


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hot chocolate oatmeal

Brrrrrr… it is cold here in NYC.

I have been craving something rich and satisfying for breakfast. Oats are especially yummy this time of year, but if you do not mix-up the toppings you might get a lil bored! The other morning I was rummaging through my cabinets to find some perfect ingredient to create a new buzz to my morning routine. Chocolate is always the right answer. Throwing a spoon or two of cocoa into the oats creates a whole rich and satisfying breakfast. Try it out…. oh, and coffee doesn’t hurt either ;).

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Ingredients:

– 1/2 cup of unsweetened almond milk
– 1/2 cup of fresh H20 

– 1/2 cup of oats
Screen Shot 2015-02-04 at 11.21.05 AM– sprinkle of salt

– 1-2 teaspoons of unsweetened cocoa powder
– 1/4 teaspoon of vanilla extract (optional)

– fruit of your choice 
– handful of pecans

Directions:

  • bring milk & water to boil
  • add oats (regular or quick cook)
  • add sprinkle of salt
  • last minute of cooking throw in: cocoa, vanilla, and fruit (I love to warm berries up but prefer bananas on top).
  • put into bowl and add remaining toppings.

 

 

 

 


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This Polluted Mind

It is the illusion that causes the pollution in our mind
Making us blind to who we are.

Very unkind, unrefined, this illusion of the mind.

Perception is a part of the design living in our material world.
Being a part of this lie.

– Metaphysics of the mind –
The lack of capability seems like an innocent crime.

The signs multiply, yet they are ignored. Tell me child,
Who is your lord?

Your perception is what it is: correct to you. What must you do?

Don’t change your thoughts or ideas. Burn them.

Burn it all and see what is left, but you can’t. Not even your vision will reappear.

You are no longer blind to the design; your mind is free
To imagine each and every single possibility.