Genni Lee Hester


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Wait, Weight, Wait

Today I share a poem from my book memoirs of the am. May it both inspire you and help you find comfort during the holiday season. Enjoy every bite guilt-free… Wishing you and yours a very Happy Thanksgiving!

Wait, Weight, Wait

Just wait, before you finish your day,
The thought of pounds, your weight,
Will most likely come to mind.

Don’t worry; it’s part of the design.
I want to prosecute the crime of this confusion.

Showing size zeros;
Those with eating disorders.
Yet, providing innutritious food,
To those waiting to lose weight.

This constant debate in our society has us
Waiting to weigh in. With our money, time, and health.

Waiting for truth to weight-loss cannot be bought.
Just STOP eating what they tell you is good,
And follow your heart – set yourself apart.

Don’t weight.

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pistachio pesto

Here is a beautiful plus unique pesto sauce to make before summer’s end.

Ingredients: 

1 cup of basil

4-5 cloves of garlic

1/2 cup of olive oil

2/3 cup of shelled pistachios

Pasta of choice

Directions:

Utilizing blender, begin with the basil (adding a little water as you go). Next throw in the peeled garlic, blend more. Stop the blender and push the ingredients down towards the blade then slowly add the olive oil. Once you have a nice consistency, repeat the process but add your shelled pistachios. You will create a nutty, aromatic pesto sauce. Simply pour this over your al dente pasta and enjoy!

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late autumn, preparing the body for winter

Today I want to share with you some simple tips for late autumn. Here in NYC the air is crisp and Thanksgiving is this week! As you might have experienced, this time of year our bodies go into storing mode inoder to prepare for the colder months. Ergo, heavier processed foods become appealing (e.g., dairy, packaged food, etc…). Instead of allowing cravings to dictate our plate, we can select seasonally appropriate foods to center our bodies for now and the colder months ahead. Traditional Macrobiotic meals are my favorite go-tos this late in fall. Root vegetables, adzuki beans, brown rice, and greens are all great options. Oatmeal is divine for breakfast, have fun by adding your favorite nuts and fruit.

fig, pecan oatmeal

fig, pecan oatmeal

Umeboshi plums are another great macrobiotic treat when you are feeling a little weak or spacey from the changing season. The yin fruit mixed with yang energies of salt and time allow for a nice, balancing effect (add some to a cup of kukicha tea and zap your hangover).

umeboshi

umeboshi

Most importantly, however, make sure to get outside and enjoy the beauty. Go to the park, appreciate the winds of change, and reap the harvest of all your healthy efforts.

If you live in the NYC area I am accepting new clients at this time. For those who are not near, I also do consulting via phone or Skype. Check my contact information tab to schedule your appointment. I look forward to hearing from you.

With love,

Genni.


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late autumn, preparing the body for winter

Happy Wellness Wednesday!

I am so excited to have the opportunity to write and share this post with you today. Life as a graduate student and yogini has been both fun and busy.

Today I want to share with you some simple tips for late autumn. Here in NYC the air is crisp and Thanksgiving is a week away. As you might have experienced, this time of year our bodies go into storing mode inoder to prepare for the colder months. Ergo, heavier processed foods become appealing (e.g., dairy, packaged food, etc…). Instead of allowing cravings to dictate our plate, we can select seasonally appropriate foods to center our bodies for now and the colder months ahead. Traditional Macrobiotic meals are my favorite go-tos this late in fall. Root vegetables, adzuki beans, brown rice, and greens are all great options. Oatmeal is divine for breakfast, have fun by adding your favorite nuts and fruit.

fig, pecan oatmeal

fig, pecan oatmeal

Umeboshi plums are another great macrobiotic treat when you are feeling a little weak or spacey from the changing season. The yin fruit mixed with yang energies of salt and time allow for a nice, balancing effect (add some to a cup of kukicha tea and zap your hangover).

umeboshi

umeboshi

Most importantly, however, make sure to get outside and enjoy the beauty. Go to the park, appreciate the winds of change, and reap the harvest of all your healthy efforts.

If you live in the NYC area I am accepting new clients at this time. For those who are not near, I also do consulting via phone or Skype. Check my contact information tab to schedule your appointment. I look forward to hearing from you.

With love,

Genni.