Genni Lee Hester

Sans the Moo: 3 Smooth Smoothies

Leave a comment

Hello,

Smoothies are sometimes seen as healthy milkshakes, yet are often made with some questionable ingredients (e.g., powered proteins). Why not go au naturel? As the days become colder try replacing some of the tropical fruits with seasonal items. Finally, don’t rely on too much ice for a textured smoothie; ice slows down agni (the digestive energy or fire in Ayurvedic Medicine). Yes, as the titles elude, these smoothies are kid tested and friendly!
(1) Green Monster Smoothie: banana, apple, lemon, kale, spinach, avocado, and filtered water.
(2) Very Berry Soy Fairy: silken tofu, pomegranate seeds, blueberries, raspberries, soy milk, and stevia to taste.
(3) Nutty Professor: flax seed, almond milk, almond butter, rawtella, vegan almond yogurt, and filtered water.

Green Monster Smoothie

Green Monster Smoothie

Fresh Kale & Lemon

Fresh Kale & Lemon

Green Monster Avec Soy Fairy

Green Monster Avec Soy Fairy

smoothie_031

Flax Seeds/Protein Shake

Flax Seeds/Protein Shake

The Nutty Professor

The Nutty Professor 

Photos courtesy of Michelle Heimerman

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s