How are you?
I am sorry I missed Wellness Wednesday last week; I was finishing up my travels abroad. I hope your summer is still great as well.
Speaking of summer, I want to share with you a receipe that mixes two of my favorite summer loves – raw food and ice cream. yum. yum. yum. This fantastic recipe comes from the one and only Kristina Carrillo-Bucaram over at fullyraw.com (head over there and check out the plethora of tips and recipes).
Recipe for her banana ‘nice’ cream:
*8-9 frozen bananas
If you are traveling or do not own a high speed blender, a little splash of fresh coconut milk or water can help with blending. Put the bananas in the blender and blend. Next the peaches. Place in a serving bowl. Add the berries as sprinkles on top – voila!
Now you have a chemical free, dairy free, gluten free, fully raw dessert with no artificial sweeteners. ENJOY.
I want to hear from you! What are some of your favorite summer health treats?