Genni Lee Hester

power posing

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Happy Wellness Wednesday,

Today I want to share one of my favorite TED Talks given by Amy Cuddy. Amy is a social psychologist who is an associate professor at Harvard Business School. In her talk she not only presents an interesting study on movement behavior’s effects on hormone levels, but also provides simple ways to apply what the research finds. If these simple ‘power poses’ influence your body’s chemistry so dramatically, think of how other movement mediums (e.g., yoga or dance) change your chemical make-up.

Stay well and keep moving!


Genni Lee Hester.




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